Overthinking : A silent Disease

Well the Caption says it all, we definitely need to think -rethink a lot about it , as it can so badly traumatised you that you even won’t understand where and when , you are doing with your mental and physical well being . Well the perfect example is me, and the experience I do go till now from my day to day life , this not only comes from the current phase of your life , the current activities happening in your life it all comes the day you have started seeing it all around in the form of violence in your family , the kind of issues you are going through daily life from childhood . I know it’s very easy when you have people around you they console you and give you positive hopes , that don’t think much every thing will fall into place .

But one thing , I have realised on my life , you do anything for anyone , be it anyone , no one will sort this thing for you no matter the closest bond you have it’s YOU who has to win this battle . This if not dealt properly can result into certain mental illness , and depression on a longer run …. But at the end of the day one thing we all can do is accept the face that what things issues making you to overthink , even you think the , thing will happen and even if you don’t think , the same thing will happen . So No one is yours even your own soul is not , one day you will die the only thing you left is with burnt ashes .

Finding answer is difficult, to overcome for overthinking because I am still struggling to do that , but I see studies say we need to workout, meditation, sit with your closed ones , share things with them be with them who listens you without judging you , because one thing for sure is with overthinker is no matter what he will be loyal to you and will do only good . But harsh truth no one needs this thing , so better just let the things go on, and let destiny decide it , you can only put efforts rest is all Karma .